I'm super passionate about sport and how it makes you feel. As a boy I played for Arsenal academy and have been training ever since. I'm a fully qualified FA Coach, Indoor Cycling Instructor, Fitness Coach Level 2 & Personal Trainer Level 3.
You can't out train a bad diet. I love to cook and eat healthy food and will advise all my clients on good nutrition.
“The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” ~Thomas Edison
We know you're busy. With Coach James you can exercise a fraction of the time other programs recommend and still get you the results you want. That's my 100% promise.
Coach James provides a full consultation analysing lifestyle, activity levels and nutrition recall. Providing guidelines on how to eat and train smart.
There is not a one-size-fits-all approach to help you achieve your health goals. What Coach James empowers is for you to build the healthy life you want.
The classic packages are designed for those clients who don’t feel able to commit to the three times weekly evolution package and require a level of flexibility.
Flexible to your needs and requirements, working around your busy schedule. Covering Herts, Bucks & Berks. Price dependent on location.
The block booking requires that the total course is completed within an 5 week period. Block booking require the full payment upfront.
Central London home or park personal training sessions. West End & City covered.
My corporate group sessions are available for employers to help keep their staff active and tailored to your requirements. Please call to discuss your bespoke group session needs and rates. Discount offered on corporate block bookings and require blocks of 5 sessions paid in advance.
PT45, is a 45 minute online program bespoke to you, only available online 1-1
This package is for those clients who are 100% committed to working towards and reaching their goals within a specific time frame. Designed for anyone who wants to burn fat, build muscle and get in their best shape ever.
3 x 1 hour sessions per week
6 x nutritional consultation and follow up meetings
36 training sessions & 6 nutritional consultations
It is vital importance that young players develop good 1 v 1 skills, this will make for a more dynamic player in the future. If it is a dream to become a football player, it is essential to receive 1-on-1 coaching. Approximately 80% of clubs focus on the team and not the individual development. As the great Pele said, "When you control the ball you control the game".
Flexible to your needs and requirements, can be booked on a 24 hour notice period.
Save money with my 1-1 football coaching block booking. must be completed within a 10 week period.
Please note, cancellations made with less than 24 hours’ notice, a full payment for the 1 hour session will be charged. Prices quoted are for 2017, bespoke options also available upon request
I've known James and been friends with him for over 30 years, and to this day I still admire his commitment, and tenacity with any task he undertakes. His fitness being key since he's taken me under his wing and chosen to pass on his experience, it's been invaluable. The conditioning and knowledge he possesses is invaluable and has helped improve both my flexibility and stamina after just a few weeks. I would highly recommend James's programme of fitness and Nutrition to anyone who wants to feel and see dramatic change. Blocko – DJ & Project Worker
I have never used or been a fan of personal trainers, or one to one sessions. This was until I met James Males; he has completely changed and opened my eyes into different training techniques and sessions, which I would never have even thought of doing in the past, he has the ability to pitch them at the appropriate levels to stretch all types, from beginners to very experienced fitness experts. James is very knowledgeable and experienced in the understanding and implementation of training and the effects/ impacts on the body. In my opinion he would be the perfect person to train and motivate anyone who is serious about their training, irrespective of what level they are currently at. Andy B
Nick is a soldier in The Black Watch, 3rd Battalion The Royal Regiment of Scotland "After a long hiatus due to COVID-19, the PT sessions I had with James were perfectly suited to returning me back to peak physical condition required for front line infanteering. The sessions tested mental resilience as well as all over body strength and conditioning."
Thanks again for the sessions!
Coming from a football background I try to keep myself fit now I am in my early 40's. Four months ago, James started training me on a one to one basis. The improvement has been significant and my fitness levels and body weight has never been better. I can only compare his sessions to pre-season training of old. He is very honest and pushes you gently, making an improvement weekly rather than push you too hard at the start, so you don't want to go back and dread each session. One of the best PT's I've met, who mixes it up, so it's not mundane and boring which definitely helps. Paul Kelly - Fulham FC.
Having recently set up my own business, I found myself with less time and had fallen into a rut with the same workouts. I approached James to help me make the most of the time I had and to shake up my routine. He took the time initially to understand what I enjoyed and my goals and aspirations. James has been very accommodating to my busy schedule and has fitted in the workouts to suit me. Most importantly, he is constantly challenging and pushing me further than I thought I was capable of, and always makes our sessions different and enjoyable. He is charismatic and fun to be around, which really helps when it comes to motivating me through that last set, when I am ready to stop. It is really refreshing to find a PT with so much enthusiasm coupled with his expertise in different areas of sport and fitness. I will continue to train with James and have recommended him to my friends who are also now training with him. Trisha Bench
Call me to arrange a full consultation on your fitness training and nutrition goals. Let me help you get the results you want to achieve.
70 Franklins, Three Rivers, Rickmansworth, WD3 9SY, United Kingdom
Want to learn more? Contact me now to begin your life changing bespoke program.
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