Hello James + 44 7884454944
Welcome to Coach James
PERSONAL TRAINING & NUTRITION ADVICE
BRINGING THE GYM TO YOU - HOME & PARK BASED TRAINING
Other Stuff
CIMSPA
Coach James
Coach James
CIMSPA provides reassurance to the public that every professional on its register meets the highest industry standards. Being CIMSPA-accredited means you are appropriately qualified, professionally competent, and equipped with the knowledge and skills needed to deliver safe, effective, and evidence-based coaching.
For clients, it offers c
CIMSPA provides reassurance to the public that every professional on its register meets the highest industry standards. Being CIMSPA-accredited means you are appropriately qualified, professionally competent, and equipped with the knowledge and skills needed to deliver safe, effective, and evidence-based coaching.
For clients, it offers complete peace of mind—knowing they're working with a trusted professional committed to excellence and ongoing development.
Coach James
Coach James
Coach James
Sport has shaped my life from the very beginning. I grew up playing for the Arsenal Academy, where I learned the discipline, drive, and joy that come from pushing your limits. That passion never left.
Today, I’m a fully qualified FA Coach, Indoor Cycling Instructor, Level 2 Fitness Coach, and Level 3 Personal Trainer, committed to helping
Sport has shaped my life from the very beginning. I grew up playing for the Arsenal Academy, where I learned the discipline, drive, and joy that come from pushing your limits. That passion never left.
Today, I’m a fully qualified FA Coach, Indoor Cycling Instructor, Level 2 Fitness Coach, and Level 3 Personal Trainer, committed to helping people move better, feel stronger, and build confidence through training.
Whether I’m coaching on the pitch or leading a session in the studio, my goal is simple: create an environment where you can challenge yourself, enjoy the process, and discover what your body is capable of.
Nutrition
Coach James
Nutrition
You can’t out-train a bad diet. I love cooking and creating healthy meals, and I bring that passion into my coaching. I support every client with simple, effective nutrition guidance that fuels their goals and helps them feel their best.
As Thomas Edison said, “The doctor of the future will no longer treat the human frame with drugs, but
You can’t out-train a bad diet. I love cooking and creating healthy meals, and I bring that passion into my coaching. I support every client with simple, effective nutrition guidance that fuels their goals and helps them feel their best.
As Thomas Edison said, “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” I believe in that fully—and it’s at the heart of how I coach.
The Program
No Barriers & Increasing Efficiency
No Barriers & Increasing Efficiency
No Barriers & Increasing Efficiency
We know you're busy. With Coach James you can exercise a fraction of the time other programs recommend and still get you the results you want. That's my 100% promise.
The Full Program
No Barriers & Increasing Efficiency
No Barriers & Increasing Efficiency
Coach James offers a full consultation, looking at your lifestyle, activity levels, and nutrition recall—then gives you clear guidance on how to eat and train smarter.
Bespoke to You
No Barriers & Increasing Efficiency
Bespoke to You
There’s no one-size-fits-all for health—and that’s the exciting part. Coach James empowers you to take control and create the healthy, vibrant life you deserve.
What my clients say.....
Brandon Block - DJ & Project Worker
Andrew Barracliffe - Investment Director
I've known James and been friends with him for over 30 years, and to this day I still admire his commitment, and tenacity with any task he undertakes. His fitness being key since he's taken me under his wing and chosen to pass on his experience, it's been invaluable. The conditioning and knowledge he possesses is invaluable and has helped improve both my flexibility and stamina after just a few weeks. I would highly recommend James's programme of fitness and Nutrition to anyone who wants to feel and see dramatic change. Blocko – DJ & Project Worker
Andrew Barracliffe - Investment Director
Andrew Barracliffe - Investment Director
I have never used or been a fan of personal trainers, or one to one sessions. This was until I met James Males; he has completely changed and opened my eyes into different training techniques and sessions, which I would never have even thought of doing in the past, he has the ability to pitch them at the appropriate levels to stretch all types, from beginners to very experienced fitness experts. James is very knowledgeable and experienced in the understanding and implementation of training and the effects/ impacts on the body. In my opinion he would be the perfect person to train and motivate anyone who is serious about their training, irrespective of what level they are currently at. Andy B
Nick - The Black Watch, 3rd Battalion
Nick is a soldier in The Black Watch, 3rd Battalion The Royal Regiment of Scotland "After a long hiatus due to COVID-19, the PT sessions I had with James were perfectly suited to returning me back to peak physical condition required for front line infanteering. The sessions tested mental resilience as well as all over body strength and conditioning."
Thanks again for the sessions!
Nick
Paul Kelly - Ex-Professional Footballer
Paul Kelly - Ex-Professional Footballer
Coming from a football background I try to keep myself fit now I am in my early 40's. Four months ago, James started training me on a one to one basis. The improvement has been significant and my fitness levels and body weight has never been better. I can only compare his sessions to pre-season training of old. He is very honest and pushes you gently, making an improvement weekly rather than push you too hard at the start, so you don't want to go back and dread each session. One of the best PT's I've met, who mixes it up, so it's not mundane and boring which definitely helps. Paul Kelly - Fulham FC.
Trisha Brench - Business Owner
Paul Kelly - Ex-Professional Footballer
Trisha Brench - Business Owner
Having recently set up my own business, I found myself with less time and had fallen into a rut with the same workouts. I approached James to help me make the most of the time I had and to shake up my routine. He took the time initially to understand what I enjoyed and my goals and aspirations. James has been very accommodating to my busy schedule and has fitted in the workouts to suit me. Most importantly, he is constantly challenging and pushing me further than I thought I was capable of, and always makes our sessions different and enjoyable. He is charismatic and fun to be around, which really helps when it comes to motivating me through that last set, when I am ready to stop. It is really refreshing to find a PT with so much enthusiasm coupled with his expertise in different areas of sport and fitness. I will continue to train with James and have recommended him to my friends who are also now training with him. Trisha Bench